5 Ways to Manage Stress When You’re Home for the Holidays

Commonly thought of as a joyful time of year, the holiday season is full of many wonderful events. Parties, exchanging gifts, decorating, baking, and other activities fill our calendars throughout the season. Returning home to visit family and friends is a common...

Therapy in Color

An increasing number of adults are handling stress by engaging with art. Specifically, art in the form of coloring books. But while some may consider this to be a temporary fad, the psychology behind it is much deeper. Neuroscience Ph.D. candidate Jordan Gaines Lewis...